Tips and Advice

How Long Does It Take To Correct Forward Head Posture

For people with minor cases of forward head posture, it can take as little as 2 weeks to correct forward head posture, as long as they put full effort into daily posture correction, exercising, and stretching. For more severe cases it can sometimes take months to achieve noticeable results, it can take longer for people …

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What Causes Neck Pain After Working Out Shoulders

What Causes Neck Pain After Working Out Shoulders?

Have you ever experienced neck pain after working out shoulders? This is a common issue that happens to many lifters, both new and experienced. Many people wonder why they are experiencing neck pain when they did not even do any neck exercises. This brings up the question, “What causes neck pain after working out shoulders?”. …

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