How To Get Rid Of Dark Neck With Apple Cider Vinegar

How To Get Rid Of Dark Neck With Apple Cider Vinegar

To get rid of dark neck with apple cider vinegar, you will need a half lemon, 2 tablespoons of apple cider vinegar, and 2 tablespoons of water. You will mix these ingredients together and use a cotton ball or pad to help apply the blended ingredients all over your neck. Be sure to do this 3 times a week only.

We will be going into what dark neck is, the causes, preventions, and how to get rid of dark neck with apple cider vinegar. I suggest reading through the entire article to fully understand this skin condition and learn how to prevent it from coming back after you heal it.

Disclaimer: If you feel this could be related to something serious or if you feel it could be a reaction to a medication, please consult with your doctor before doing anything. Always follow your doctors advice over everything you find online. They know you and your situation best.

What Is Dark Neck?

Dark neck, also referred to as black neck is a condition in which the skin on your neck is noticeably darker than the surrounding skin. This change in color is usually alarming to most and can make people self conscious. In most cases there isn’t any need to worry or concern, it is not contagious either.

There are rare cases where the skin darkening can be something more serious, so it is important to visit your dermatologist or primary doctor to determine the cause and find a treatment plan for you.

What Causes Dark Neck?

Its important to understand what is causing the skin to become dark around your neck before we get into how to get rid of dark neck with apple cider vinegar. If you ignore the causes and you don’t fix these issues, your skin will just continue to become darkened even after using the remedy.

Acanthosis Nigricans

acanthosis nigricans

According to WebMD , “Acanthosis Nigricans is a skin disorder that results in velvety, light brown to black markings that occur in areas including the neck, armpits, groin, and under the breasts.”

This is a condition where there is insulin resistance, meaning the body is not able to absorb the insulin that is being produced by the pancreas. This causes the pancreas to produce even more insulin. So this insulin begins to thicken the skin, now due to the skin being thickened, it becomes darker in color.

Skin Friction or Irritation

dark neck skin friction

This skin friction or irritation can be caused by the following.

  • Wearing Chains: If you have a habit of wearing thick chains while sleeping or during the day, it can rub against the skin and cause darkening in the area.
  • Stiff Collar: Tight collars can rub against the back of the neck and cause darkening in the back of the neck.
  • Overweight: If you carry extra weight and the fat starts to cause the skin on your neck to overlap, what can happen is the two surfaces of your skin will overlap and rub against each other, causing thickening and darkening of the area.

Sun Tanning

sun tanning

Sun exposure and tanning can lead to darkening in the neck area. This can also happen if you ride a bike for example and you have a short haircut or you’re a woman who keeps her hair tied up, the neck area gets exposed to the sun. This can cause darkening to the neck area.

Lichen Planus Pigmentosus

This condition causes darkening of the skin in which there are slight blue pigmentation on the sides of the face usually which can extend to the neck and upper chest area.

Here is an article that goes more in-depth about this condition



Certain forms of eczema can lead to darkening of the neck. There is a condition known as Atopic Dermatitis which causes dryness and thickening of the skin in areas such as under the eyes, the neck, elbows, and knees. This can cause those areas to become darker and thicker.

Medicine Induced Pigmentation


Darkening of the neck can also occur due to some medicines, speak to your dermatologist or your primary doctor to find out more about what medication could be causing these issues.

How  To Prevent Dark Neck

Following the tips below can help get rid of dark neck naturally, we will also discuss how to get rid of dark neck with apple cider vinegar, but combining these tips with the apple cider vinegar remedy will help speed up the process.

Weight Loss

You main goal is calculate your body mass index (BMI) and keep it under 25. You need to go on a healthy diet, cut down on sugar intake, carb intake, increase fiber, and increase protein intake. Following these diet tips will help reduce your weight. You must also exercise for at least a half an hour a day.

Remove Jewelry


Remove any jewelry such as necklaces or chains before going to bed. Try to remove any jewelry and stop wearing them if you know they’re causing irritation to your skin. Also wear clothes that are loose around the neck, try not to wear clothes that cause friction or irritation around the neck. Especially make sure when going to bed you wear something comfortable and loose around the neck area. You don’t want anything rubbing against your neck.

Do Not Scrub


Do not try to rub against this area, this has most likely occurred due to friction, so you want to avoid scrubbing it. Avoid any scrubs, use a gentle soap and do not rub or tug on the neck.



Sunscreens are one of the anti aging gems and they also prevent pigmentation. Always apply sunscreen to the neck area, many people apply it on the face and other areas, but forget to apply it to the neck. Make sure you apply it all over the neck, the front, back, and sides of the neck. Apply it top to bottom on the neck area. This is going to be very important when using our remedy to get rid of dark neck with apple cider vinegar, as it will protect the skin while it is sensitive from the sun.

How To Get Rid Of Dark Neck With Apple Cider Vinegar

Its time to learn how to get rid of dark neck with apple cider vinegar! Lets go over the ingredients, why we are using these ingredients, and the steps to get rid of dark neck with apple cider vinegar.


  • Half Lemon: Known to have bleaching properties which can help lighten the skin.
  • 2 Tablespoons of Apple Cider Vinegar: Apple Cider Vinegar is known to balance the skins pH levels and contains malic acid, which can help remove dead skin cells.
  • 2 Tablespoons of Water: The main purpose of using the water is to dilute the apple cider vinegar. You do not want to apply raw, unfiltered apple cider vinegar directly onto your skin because it will burn the skin. We add 2 tablespoons of water to match the 2 tablespoons of apple cider vinegar, we want the amount of both used to be the same. Doing this will create a perfect balance, you wont dilute the apple cider vinegar too much, and you wont dilute it too little.

Warning: Please try to stay indoors a few hours after using this remedy because the ingredients such as lemon and the apple cider vinegar will make the skin sensitive to the sunlight. If you do step out, please make sure you’re wearing sunscreen all over your body to protect against the sun.

Step 1

Grab and tiny bowl and add 2 tablespoons of apple cider vinegar into the bowl.

Step 2

Next, add 2 tablespoons of water into the bowl and mix the ingredients together. As mentioned above, the main purpose of adding 2 tablespoons of both apple cider vinegar and water is to match the amount of both and dilute the apple cider vinegar without diluting it too much.

Make sure you mix the ingredients together well, until they are fully blended.

Step 3

Now, grab your half lemon and squeeze the juice into your mix. Now combine all the ingredients by stirring.

Step 4

Now use a cotton ball or pad to help apply the mix all over your neck.. Gently rub the cotton ball or pad all over your neck and make sure you get the ingredients spread across your entire neck. Use the entire bowl on your neck and anywhere you have darkening of the skin. Be sure to apply it all around the neck, top to bottom. Apply to the front, back, and sides.

Now leave the ingredients on your skin for 20 minutes and then gently rinse off using cold water.


Use this remedy 3 times a week to get rid of dark neck with apple cider vinegar, try to not use this remedy everyday. I suggest using it 1 day, then take a break the next day, then use it again, and follow this routine. After a couple weeks you should begin to see results. You’ll notice this remedy begin to help you get rid of dark neck.

Tip: If you notice the mix is still too harsh on your skin, add 1 more tablespoon of water and mix. Do not exceed 3 tablespoons of water or it will dilute the mix.


Now you know how to get rid of dark neck with apple cider vinegar! If this issue occurs again you can always just refer back to this guide to help you get rid of dark neck with apple cider vinegar. Please always be sure to consult with a doctor first before doing anything in this article if you believe this can be a serious issue or if you think this issue is caused by a medication. Use your best judgement and if you feel like it could be something more, consult with your doctor first before trying to get rid of dark neck with apple cider vinegar.

If you know anyone who is suffering from dark neck, refer them to this article to help them get rid of dark neck with apple cider vinegar!

Check out this article to get rid of dark neck with toothpaste!

Leave a Comment

Your email address will not be published. Required fields are marked *